对“状”按摩胸部抛物线正生长

作者:心结网 发布时间：03-12 浏览：次

39美女编辑演示简单美胸操 12个动作练就诱惑真“胸”

（1/38）39美女编辑演示简单美胸操[进入图集]
39美女编辑演示简单美胸操

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125456105.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125456105.jpg动作一：点穴式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125602637.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125602637.jpg动作一：点穴式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125553106.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125553106.jpg动作一：点穴式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125601497.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125601497.jpg动作二：虎口对压式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125503745.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125503745.jpg动作二：虎口对压式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125501886.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125501886.jpg动作二：虎口对压式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125502886.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125502886.jpg动作三：单手擎天式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125519027.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125519027.jpg动作三：单手擎天式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125516824.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125516824.jpg动作三：单手擎天式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125517996.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125517996.jpg动作四：双手托胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125545652.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125545652.jpg动作四：双手托胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125542106.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125542106.jpg动作四：双手托胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125544418.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125544418.jpg动作五：双手合十前冲

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125551606.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125551606.jpg动作五：双手合十前冲

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125547871.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125547871.jpg动作五：双手合十前冲

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125548996.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125548996.jpg动作五：双手合十前冲

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125549934.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125549934.jpg动作六：跪姿俯卧撑

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125512464.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125512464.jpg动作六：跪姿俯卧撑

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125509496.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125509496.jpg动作六：跪姿俯卧撑

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125510339.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125510339.jpg动作六：跪姿俯卧撑

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125511339.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125511339.jpg动作七：双手背后振胸

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125515964.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125515964.jpg动作七：双手背后振胸

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125513808.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125513808.jpg动作七：双手背后振胸

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125514808.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125514808.jpg动作八：倚墙下腰式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125458183.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125458183.jpg动作八：倚墙下腰式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125456792.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125456792.jpg动作八：倚墙下腰式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125457480.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125457480.jpg动作九：飞鸟式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125507980.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125507980.jpg动作九：飞鸟式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125505777.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125505777.jpg动作九：飞鸟式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125506777.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125506777.jpg动作十：抬头望月式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125526043.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125526043.jpg动作十：抬头望月式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125523996.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125523996.jpg动作十：抬头望月式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125525011.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125525011.jpg动作十一：曲臂扩胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125541137.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125541137.jpg动作十一：曲臂扩胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125535777.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125535777.jpg动作十一：曲臂扩胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125537324.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125537324.jpg动作十二：弓步直臂振胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125531058.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125531058.jpg动作十二：弓步直臂振胸式

\r\nhttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125526918.jpghttp://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125526918.jpg    
     <li><a href='#p=PT1500043652' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125456105.jpg' alt='39美女编辑演示简单美胸操' /></a><h2>39美女编辑演示简单美胸操</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125456105.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125456105.jpg</i></li><li><a href='#p=PT1500043689' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125602637.jpg' alt='动作一：点穴式' /></a><h2>动作一：点穴式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125602637.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125602637.jpg</i></li><li><a href='#p=PT1500043687' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125553106.jpg' alt='动作一：点穴式' /></a><h2>动作一：点穴式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125553106.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125553106.jpg</i></li><li><a href='#p=PT1500043688' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125601497.jpg' alt='动作一：点穴式' /></a><h2>动作一：点穴式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125601497.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125601497.jpg</i></li><li><a href='#p=PT1500043658' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125503745.jpg' alt='动作二：虎口对压式' /></a><h2>动作二：虎口对压式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125503745.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125503745.jpg</i></li><li><a href='#p=PT1500043656' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125501886.jpg' alt='动作二：虎口对压式' /></a><h2>动作二：虎口对压式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125501886.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125501886.jpg</i></li><li><a href='#p=PT1500043657' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125502886.jpg' alt='动作二：虎口对压式' /></a><h2>动作二：虎口对压式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125502886.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125502886.jpg</i></li><li><a href='#p=PT1500043671' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125519027.jpg' alt='动作三：单手擎天式' /></a><h2>动作三：单手擎天式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125519027.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125519027.jpg</i></li><li><a href='#p=PT1500043669' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125516824.jpg' alt='动作三：单手擎天式' /></a><h2>动作三：单手擎天式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125516824.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125516824.jpg</i></li><li><a href='#p=PT1500043670' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125517996.jpg' alt='动作三：单手擎天式' /></a><h2>动作三：单手擎天式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125517996.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125517996.jpg</i></li><li><a href='#p=PT1500043682' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125545652.jpg' alt='动作四：双手托胸式' /></a><h2>动作四：双手托胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125545652.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125545652.jpg</i></li><li><a href='#p=PT1500043680' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125542106.jpg' alt='动作四：双手托胸式' /></a><h2>动作四：双手托胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125542106.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125542106.jpg</i></li><li><a href='#p=PT1500043681' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125544418.jpg' alt='动作四：双手托胸式' /></a><h2>动作四：双手托胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125544418.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125544418.jpg</i></li><li><a href='#p=PT1500043686' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125551606.jpg' alt='动作五：双手合十前冲' /></a><h2>动作五：双手合十前冲</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125551606.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125551606.jpg</i></li><li><a href='#p=PT1500043683' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125547871.jpg' alt='动作五：双手合十前冲' /></a><h2>动作五：双手合十前冲</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125547871.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125547871.jpg</i></li><li><a href='#p=PT1500043684' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125548996.jpg' alt='动作五：双手合十前冲' /></a><h2>动作五：双手合十前冲</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125548996.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125548996.jpg</i></li><li><a href='#p=PT1500043685' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125549934.jpg' alt='动作五：双手合十前冲' /></a><h2>动作五：双手合十前冲</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125549934.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125549934.jpg</i></li><li><a href='#p=PT1500043665' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125512464.jpg' alt='动作六：跪姿俯卧撑' /></a><h2>动作六：跪姿俯卧撑</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125512464.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125512464.jpg</i></li><li><a href='#p=PT1500043662' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125509496.jpg' alt='动作六：跪姿俯卧撑' /></a><h2>动作六：跪姿俯卧撑</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125509496.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125509496.jpg</i></li><li><a href='#p=PT1500043663' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125510339.jpg' alt='动作六：跪姿俯卧撑' /></a><h2>动作六：跪姿俯卧撑</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125510339.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125510339.jpg</i></li><li><a href='#p=PT1500043664' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125511339.jpg' alt='动作六：跪姿俯卧撑' /></a><h2>动作六：跪姿俯卧撑</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125511339.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125511339.jpg</i></li><li><a href='#p=PT1500043668' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125515964.jpg' alt='动作七：双手背后振胸' /></a><h2>动作七：双手背后振胸</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125515964.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125515964.jpg</i></li><li><a href='#p=PT1500043666' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125513808.jpg' alt='动作七：双手背后振胸' /></a><h2>动作七：双手背后振胸</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125513808.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125513808.jpg</i></li><li><a href='#p=PT1500043667' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125514808.jpg' alt='动作七：双手背后振胸' /></a><h2>动作七：双手背后振胸</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125514808.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125514808.jpg</i></li><li><a href='#p=PT1500043655' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125458183.jpg' alt='动作八：倚墙下腰式' /></a><h2>动作八：倚墙下腰式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125458183.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125458183.jpg</i></li><li><a href='#p=PT1500043653' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125456792.jpg' alt='动作八：倚墙下腰式' /></a><h2>动作八：倚墙下腰式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125456792.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125456792.jpg</i></li><li><a href='#p=PT1500043654' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125457480.jpg' alt='动作八：倚墙下腰式' /></a><h2>动作八：倚墙下腰式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125457480.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125457480.jpg</i></li><li><a href='#p=PT1500043661' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125507980.jpg' alt='动作九：飞鸟式' /></a><h2>动作九：飞鸟式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125507980.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125507980.jpg</i></li><li><a href='#p=PT1500043659' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125505777.jpg' alt='动作九：飞鸟式' /></a><h2>动作九：飞鸟式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125505777.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125505777.jpg</i></li><li><a href='#p=PT1500043660' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125506777.jpg' alt='动作九：飞鸟式' /></a><h2>动作九：飞鸟式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125506777.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125506777.jpg</i></li><li><a href='#p=PT1500043674' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125526043.jpg' alt='动作十：抬头望月式' /></a><h2>动作十：抬头望月式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125526043.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125526043.jpg</i></li><li><a href='#p=PT1500043672' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125523996.jpg' alt='动作十：抬头望月式' /></a><h2>动作十：抬头望月式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125523996.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125523996.jpg</i></li><li><a href='#p=PT1500043673' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125525011.jpg' alt='动作十：抬头望月式' /></a><h2>动作十：抬头望月式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125525011.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125525011.jpg</i></li><li><a href='#p=PT1500043679' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125541137.jpg' alt='动作十一：曲臂扩胸式' /></a><h2>动作十一：曲臂扩胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125541137.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125541137.jpg</i></li><li><a href='#p=PT1500043677' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125535777.jpg' alt='动作十一：曲臂扩胸式' /></a><h2>动作十一：曲臂扩胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125535777.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125535777.jpg</i></li><li><a href='#p=PT1500043678' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125537324.jpg' alt='动作十一：曲臂扩胸式' /></a><h2>动作十一：曲臂扩胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125537324.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125537324.jpg</i></li><li><a href='#p=PT1500043676' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125531058.jpg' alt='动作十二：弓步直臂振胸式' /></a><h2>动作十二：弓步直臂振胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125531058.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125531058.jpg</i></li><li><a href='#p=PT1500043675' hidefocus='true'><img src='http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/t_1266125526918.jpg' alt='动作十二：弓步直臂振胸式' /></a><h2>动作十二：弓步直臂振胸式</h2><p></p>\r\n<i title='img'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/b_a1266125526918.jpg</i><i title='timg'>http://pimg.39.net//PictureLib/A/CT100048/CT1500011901/2012-06-06/TK1500043651/m_1266125526918.jpg</i></li>

　　半球形：乳房前突的长度和乳房底部的圆周半径相等。

　　半球形的胸部比较丰满，乳房前突的长度和乳房底部的圆周半径相等。从侧面看乳房饱满像一个半球。

　　这种胸型的女性平时只要吃一些有利于胸部保养的食品即可。比如豆类、坚果、花生、芝麻、核桃等。

　　纺锤形：乳房前突的长度等于乳房基部圆周半径，从侧面看就像一个水蜜桃。

　　乳房前突的长度等于乳房基部圆周半径，从侧面看就行一个水蜜桃。

　　这种胸型只需要多做丰胸运动让胸肌更加紧实有弹性即可。

　　扁平器皿型：这种胸型地盘较大，高度低，不集中，曲线不明显。

　　这种胸型底盘较大，高度低，不集中，曲线不明显。乳房前突的长度比乳房底部的圆周半径要小。

　　这种胸型又叫做荷包蛋型，适合下面这个快速丰胸方法。躺着地板上，双手握着杠铃，将杠铃举起，然后慢慢放下杠铃在乳头的位置上，双核搜尽量向外展开，重复这个动作8到10次。

　　圆锥形：这种胸型底面积适中，高度适中，乳房前突的长度比乳房底部的圆周半径要打，侧面看像一个锐角三角形。

　　这种胸型底面积适中，高度适中，乳房前突的长度比乳房底部的圆周半径要大，侧面看像一个锐角三角形。

　　这种胸型适合的快速丰胸方法如下：坐在推胸器上，双手握着握着推把，向外推出知道双肘微微屈起。然后回到开始位置，重复做10到15次。

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